How to Reduce Noise From Upstairs Neighbors

How to Reduce Noise From Upstairs Neighbors

If you are living in an apartment, you could be dealing with noisy neighbors every day and this can be annoying. You will find that in most cases, the noise does not come from neighbors beneath but from neighbors upstairs. Those sound systems and voices hinder you from gaining focus on your demanding task or getting enough sleep. It becomes worse when you wake up in the middle of the night and those echoes and footsteps never fade. If you are wondering how to minimize noise from loud upstairs neighbors, in this article, we are going to discuss some of the best ways for you to eliminate or reduce those unwanted annoying noises from upstairs.

Determining the Source of the Noise

The first step you need to consider before purchasing any soundproofing materials is to determine the source of the noise first. This helps you to identify how small or big the source is. Moreover, you will realize what is causing the noise and you will be able to figure out the best way to approach the problem. You can listen intently in different corners of your room and try to determine if the sound is concentrated in a certain area. What’s more, you can follow the adjustment surfaces or structures to determine if there is something that is creating vibration. If you do it right, you will save hundreds of dollars as well as your precious time.

Determine the type of noise

Noise can be either airborne or impact. Airborne noise usually comes from radio or TV, a phone ringing, or a loud conversation, and it is transmitted through the air. On the other hand, impact noise is caused by vibration that is transmitted via the ceiling into your space. This step is important since the materials required will highly depend on the type of noise that you will be dealing with. Airborne is very simple to deal with by use of sound proving materials such as rocks wool, fiberglass, or foam. Likewise, some materials absorb noise that comes from impacts or vibrations by blocking the passage of sound waves.
Ways to reduce noise from upstairs.
Up to this point, you have already identified where the noise is originating and the type of noise you are dealing with. Try to use any methods listed below that will apply to the type of noise that you are trying to reduce.

Increase the density of your ceiling

One of the best ways to minimizing noise from upstairs is soundproofing your ceiling. The more soundproofing materials you install in your room ceiling, then the better results you will get. If you are wondering no how to how to soundproof the ceiling? A commonly used material for soundproofing ceiling and walls is drywall. They are famous they block the passage of sound waves by 80 percent. If your ceiling is thick enough, you can install multiple layers of drywall for better results. You can also opt to use QuietRock instead of the drywall as it is a bit more effective to minimize noise. For maximum noise reduction, use Green Glue and QuietRock with a layer of MLV.


Create a Drop Ceiling

An alternative way is to modify your room by constructing a drop ceiling. It is another layer of the ceiling below the original ceiling to create a space between which is called plenum area. This plenum area serves as a noise-blocking system. The noise is will be trapped in that area and will not reach your room. This strategy is ideal whenever you are dealing with impact noise. If you apply it perfectly, you will not hear footsteps, vibrations, and other disturbing noise that is coming from upstairs. However, if you are tight on budget, this method might not be an ideal strategy for you.

Use acoustic form

If you do not mind the appearance of your room, consider installing an acoustic form. These materials are not pleasing to see them but they perform a great job of eliminating noise. They are easy to install hence you do not need to hire a professional. You can apply adhesives such as Green Glue at the back before you install them.

Use white noise

If the above techniques listed above are impossible to implement, you can use the white noise machine. They are designed to offer a soothing sound that usually displaces the noise coming from upstairs. With this technique, you do not need anyconstruction or modification of your room. You just need to purchase this machine and play relaxing music. It’s one of the cheap Soundproofing methods as it will save a lot of effort and time.
Add Anti-Vibration Mats and Pads
Some noise that is coming from the ceiling may be as a result of running appliances e.g. a refrigerator. If you find that the room above has a noisy appliance, then anti-vibration mats or pads may solve the problem. The mat is going to absorb the vibration that is causing the noise and it will not reach your room.

Wear Earplugs

Another quick solution to minimize the noise from upstairs is to wear earplugs. These gadgets can do a fantastic job by disregarding the noise from disturbing neighbors. You can purchase the best earplug but ensure that it works for you the best.

Talk to Your Neighbor

If your upstairs neighbors are interrupting your peace, you can talk to them and discuss it. They can understand and they can be willing to minimize the noise they are causing. You can advise them to put some rugs on the floor to minimize the sound that comes from their footsteps. You may talk to your landlord if you do not want to disturb your neighbors.

Consider moving out.

If all of the above methods did not work for you including talking to your landlord, then you have left with no other option apart from moving out. It can be hard especially if you have invested your money in the home but remember, peace is paramount. This may eliminate the need of purchasing costly soundproofing additions.


The above options are some of the best hacks on how to minimize noise from upstairs. For you to have the best results, you can choose to combine 2 or more methods. As long as you have a good option, you can give it a try to improve your living condition. We hope that we have given you some basic ideas on how to minimize the noise coming from upstairs.